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Get to Know Your Therapist. Your partner in healing.

COME AS YOU ARE

My approach centers on understanding, resilience-building, and a deep commitment to supporting your mental and emotional well-being. Together, we’ll work to unlock the path to a balanced and fulfilling life. By creating a safe, compassionate space, I help you explore your experiences, uncover insights, and build the skills needed to face life’s challenges with confidence. Whether you’re seeking clarity, healing, or growth, I’m here to guide and empower you on your journey.

Empowering individuals to heal and thrive through personalized, compassionate therapy




Personalized Therapy for Lasting Growth

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I’m Liz, a dedicated therapist with a passion for supporting others on their path to healing and personal growth. My approach is grounded in empathy, collaboration, and a commitment to helping you find balance, resilience, and fulfillment. Together, we’ll work to uncover the tools and insights that will empower you to navigate life’s challenges with confidence. Thank you for trusting me to be part of your journey.

In our work together, you’ll find a compassionate, non-judgmental space where your unique needs and goals take center stage. I believe that every individual holds the potential for growth, and I’m here to help you access that potential at your own pace. Whether you’re looking to overcome past challenges, manage current stressors, or prepare for a new chapter, I’m here to support you fully and authentically.



Hi there, I'm Lizzie


Supporting You Every Step of the Way

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My mission is to support individuals on their journey toward holistic well-being. I believe that true wellness is about nurturing the mind, body, and spirit, and our approach is rooted in compassion, respect, and personalized care. My range of services is designed to meet you where you are, whether you’re seeking therapy for emotional support, tools for stress management, or guidance in personal growth. I am committed to creating a safe and welcoming environment, where your journey and goals are honored every step of the way. Let me help you find balance, healing, and fulfillment.


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Transformative Therapy Services for Mind, Body, and Spirit

How i can Help


Therapy to support your unique journey

-sarah m.

"Working with Liz has been life-changing. From our very first session, I felt seen and heard in a way I hadn’t experienced before." 

-Mark r.

Liz’s approach to therapy is both gentle and empowering. She helped me uncover patterns in my life that I didn’t realize were holding me back.

-megan g.

My experience with Liz at Sea and Soul has been truly transformative. She has a unique ability to create a space where you feel safe to open up.

Your health and wellness journey doesn’t have to be traveled alone.

Ready to take the first step on your healing journey?